let's get in touch

Your Details

Galetea Lipshitz, occupational therapist and life coach, ready to help you
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Can you relate?

“Why do things feel so hard? What am I missing? I feel all over the place and I don’t know where to start!”

“I'm so overwhelmed and just not coping”.

People are generally referring to some skill that they imagine they lack, or a sense of disconnection, disempowerment, dissatisfaction, and lack of meaningful achievement so far in life.

People find themselves ‘under the circumstances’, moving forward in a life that seems ‘settled for’.

Personal & time mastery, focus, self-confidence and living the life they love, seem elusive concepts, beyond reach, as they become burdened by daily responsibilities, that they think “shouldn’t feel so hard”. Yet it is!

Life is difficult!

And that does not mean it is ‘bad’. Nor does it mean it’s impossible. It simply means that ‘hard’ is predictable and that certain skills need to be learned to navigate it more easily.

With this comes the realization that there is no hidden undiscovered secret, that fixes or solves ‘hard’. Life is designed to grow you through exactly that!

People scroll through books or troll social media for nuggets, where one indeed discovers incredible & relevant wisdom.

The challenge becomes knowing which ‘hack’ to try, how to commit and habitually follow through on it, and who to remain accountable to - all of course, on top of your ‘already hectic life’.

The most important question often remains unexplored - ‘Why? Why is any of this relevant to my life?’

This is where coaching is so vital. Helping you to discover, trust & respect your own person, what you are capable of and how you want to bring value to the world.

When the question of ‘why’ is answered, the how, who & what are easy!

So begins your journey of self-exploration.

FAQs and BFFs

*‘BFF's’: Brain's Frequent ‘False-isms’
Is there such a thing as work-life balance?
When I'm at work, I worry about my kids & when I'm with my kids, I'm stressing about work.
I don’t know where to start.
I am so overwhelmed. I can't cope.
I  am not big on writing to-do lists - I prefer to keep it all in my head.
I never finish tasks.
My week is so full, I don't have time to add a planning session ontop of it.
My job/boss makes me feel overwhelmed/ incompetent.
I don't know how to stop.
If I stop hustling, I may fail.
I should feel... I need to/must....
I struggle to delegate tasks, it's easier if I just do it myself.
I don't know how to boundary my time, energy, relationships.
What if I say no?
I don't have time to sleep.
I don't eat properly.
What if I'm not good enough?
I feel like an imposter.