We recognize that the bedrock of personal accomplishment lies in thought mastery. The way we perceive & interpret the world, fuels our emotional experience, behavioural responses & in turn the results we create in life.
The ADOLESENSE Metacognitive workshops provide easy tools to intentionally plan, create, reflect, & reframe thinking patterns for clarity and purpose.
The Prefrontal Cortex may be seen as the ‘command centre’ of the brain, governing executive function. It is what enables us to focus attention, apply logical reasoning, plan, evaluate, problem solve, decision-make, remember multiple pieces of information, and juggle tasks successfully.
The ADOLESENSE executive function program incorporates:
This is uniquely designed to overcome common issues of ‘not knowing where to start, how to become ‘unstuck’, gauge time, follow through and complete tasks in time.
We assist you in identifying & neutralising individual socioemotional dynamics, related to your daily routines.
The Time Mastery Program builds on the three-pillar military ‘Plan-Do-Review’ strategy.
In a nutshell, you will learn how to:
The journey to achieving your goals begins with a comprehensive plan. In this initial phase, we focus on:
With a solid plan in place, the next step is to put it into action. Execution is where strategies are tested, and lessons are learned. This phase emphasizes:
Every goal journey is a learning experience. The review phase is crucial for understanding what worked, what didn’t, and why. This phase involves:
The journey to achieving your goals begins with a comprehensive plan. In this initial phase, we focus on:
With a solid plan in place, the next step is to put it into action. Execution is where strategies are tested, and lessons are learned. This phase emphasizes:
Every goal journey is a learning experience. The review phase is crucial for understanding what worked, what didn't and why. This phase involves:
Modern day information overload demands higher levels of cognitive filtering & discernment. This involves skill to manage digital discipline, decision fatigue, working memory, attention versus distraction, speed of processing, multitasking. If left unmanaged, they incur enormous cost to energy, focus & productivity.
Enhancing your sense of clarity, focus, control and efficacy in life.
Through intentional thinking, experimentation, problem solving & decision making through failure and achievement.
Modern day information overload demands higher levels of cognitive filtering & discernment. This involves skill to manage digital discipline, decision fatigue, working memory, attention versus distraction, speed of processing, multitasking etc. If left unmanaged, they incur enormous cost to energy, focus & productivity.
Enhancing your sense of clarity, focus, control and efficacy in life.
Through intentional thinking, experimentation, problem solving & decision making through failure and achievement.
