Empowering Connection and Resilience

Emotional Management & Social Skills Development

Research indicates significant correlation between reported level of life satisfaction, and emotional wellbeing created within connected relationships.

ADOLESENSE’s Coaching programs are tailored to enhance the collective potential of teams, strengthen both individual & interpersonal dynamics, and cultivate core skills that drive organizational productivity, work satisfaction and reward.

Cultivating Emotional Intelligence

Emotional management is more than just coping with anxiety or stress - it is about understanding, processing and expressing emotions in a protective & respectful way that promotes growth, health, and meaningful connections.

This relates to the relationship that you have with yourself first, and then others.

Our Emotional Management program focuses on:

Self-awareness &
Self-regulation

Understanding Personal Emotions: Learn to identify and understand how emotion is processed in your body, recognize underlying thoughts, and notice the impact on your behaviour.
Practise ALL emotions: intentionally decide on feelings - positive and negative. Learn how to feel the full human range of emotion - from developing motivation to getting comfortable with discomfort.
Regulating Responses: Develop strategies to process and express feelings constructively, enhance self-control, capacity to communicate & respond appropriately to situations, people and problems.

Cultivate Empathy and Practice Compassion

Learning to understand the experiences of others, and foster sensitivity and connection.
Conscious awareness and insight into self/others promoting tolerance, trust and mutual respect.
A successful emotional intelligence training session

Enhancing Social Skills for Meaningful Interactions

Effective social skills are crucial for building and maintaining healthy relationships, both personally and professionally.

Our Social Skills Development program offers:

Communication and Assertiveness

Effective Communication: Master the art of clear and respectful communication, both in expression of thoughts as well as the art of listening.
We utilize multiple strategies gleaned from world experts and personal learning from thirty years of getting it wrong, until getting it a bit more right!
We will optimize your skills based on your sensory profile, personality style and specific goals in life.
Assertive Interactions: Learn to say no, express needs, manage difficult situations/people, set firm boundaries confidently, respecting both yourself and others.

Relationship Management and Conflict Resolution

Building Relationships: Acquire the skills to initiate, develop, maintain and even terminate relationships, in a healthy and mutually respectful way.
Program offers specific strategies for the main interpersonal hotspots (personal/professional): parenting; communication in marriage; boundary setting; managing expectations; saying no; delegation, people pleasing.
Navigating Conflicts: learn the art of ‘repair’ - equip yourself with strategies to resolve disagreements constructively, preserving and strengthening relationships… or exiting gracefully!

Why Adolesense for Emotional Management & Social Skills?

Expert
Guidance

Galetea Lipshitz brings her enthusiasm, extensive knowledge, experience in multiple fields and compassionate approach to every program, ensuring participants feel understood, supported, empowered and equipped.

Tailored
Strategies

The goal is to leave each session equipped with a backpack of 3-5 simple, take-away skills, to apply instantly in real-life situations. Watch your life shift dramatically.

Holistic Approach

The program creates a comprehensive learning experience, by addressing emotion at sensory, socioemotional and cognitive levels, creating wellness and balance.

real-world relevance

The skills developed through mastering Executive Function are directly applicable to everyday challenges and opportunities.

self empowerment

Understanding and improving your Executive Function skills can significantly enhance your sense of control and efficacy in life.

personal and professional growth

These skills are critical for personal development, academic achievement, and professional success.

frequently asked questions

What is emotional management and why is it important?
How does the Emotional Management program enhance self-awareness and self-regulation?
What skills are taught in the Social Skills Development program?
Can you explain how empathy and compassion are developed in your programs?
What are the benefits of improving my social skills through your program?
How are the strategies in the Emotional Management program personalized for each participant?
What makes ADOLESENSE unique in teaching emotional management and social skills?
What can I expect to take away from each session within these programs?

Begin Your Journey Towards
Emotional and Social Mastery

Ready to enhance your emotional intelligence and social skills? Join us at Adolesense and embark on a transformative journey towards more meaningful connections and a resilient, empowered self.

Discover the power of emotional management and social skills development with Adolesense.